{"id":27101,"date":"2025-07-30T16:09:58","date_gmt":"2025-07-30T09:09:58","guid":{"rendered":"https:\/\/orientalheritageherbalists.com\/wp-staging\/?p=27101"},"modified":"2025-08-29T14:23:07","modified_gmt":"2025-08-29T07:23:07","slug":"eurycoma-longifolia-and-testosterone-in-men","status":"publish","type":"post","link":"https:\/\/orientalheritageherbalists.com\/wp-staging\/eurycoma-longifolia-and-testosterone-in-men\/","title":{"rendered":"Eurycoma Longifolia and Testosterone: What the Science Really Says"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27101\" class=\"elementor elementor-27101\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54cfaa89 e-flex e-con-boxed e-con e-parent\" data-id=\"54cfaa89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4dafe3 elementor-widget elementor-widget-text-editor\" data-id=\"7a4dafe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"486\" src=\"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-content\/uploads\/2025\/07\/eurycoma-longifolia-on-white-background-2024-10-31-21-41-50-utc-2-1.jpg\" alt=\"Eurycoma Longifolia and Testosterone: What the Science Really Says\" class=\"wp-image-27102\" title=\"Eurycoma Longifolia and Testosterone: What the Science Really Says\" srcset=\"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-content\/uploads\/2025\/07\/eurycoma-longifolia-on-white-background-2024-10-31-21-41-50-utc-2-1.jpg 1000w, https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-content\/uploads\/2025\/07\/eurycoma-longifolia-on-white-background-2024-10-31-21-41-50-utc-2-1-300x146.jpg 300w, https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-content\/uploads\/2025\/07\/eurycoma-longifolia-on-white-background-2024-10-31-21-41-50-utc-2-1-768x373.jpg 768w, https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-content\/uploads\/2025\/07\/eurycoma-longifolia-on-white-background-2024-10-31-21-41-50-utc-2-1-600x292.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Eurycoma longifolia, commonly known as Tongkat Ali or Malaysian Ginseng, is a traditional herbal remedy long used for male vitality and energy. But how effective is it in actually increasing testosterone levels?<\/p>\n\n\n\n<p>A 2022 systematic review and meta-analysis titled <em>\u201cEurycoma longifolia (Jack) Improves Serum Total Testosterone in Men\u201d<\/em> provides strong scientific backing. This review, published in <em>Evidence-Based Complementary and Alternative Medicine<\/em> and indexed on PubMed Central (<a class=\"\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9415500\/\">PMC9415500<\/a>), analyzed the results of multiple clinical trials and concluded that <strong>Eurycoma longifolia significantly increases serum total testosterone levels in men<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Was the Study About?<\/h3>\n\n\n\n<p>The researchers reviewed <strong>seven randomized controlled trials<\/strong> involving 232 men of various ages and health conditions. Their goal was to determine whether supplementation with <em>Eurycoma longifolia<\/em> had a measurable effect on testosterone levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key Findings from the Meta-Analysis<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Statistically significant increase in total testosterone<\/strong><br>Men who took Eurycoma longifolia showed a clear rise in serum testosterone compared to placebo groups.<\/li>\n\n\n\n<li><strong>Effectiveness across age groups<\/strong><br>The testosterone-boosting effects were observed in both younger and older men, including those with hypogonadism (low testosterone).<\/li>\n\n\n\n<li><strong>Minimal side effects reported<\/strong><br>Across studies, the herb was generally well tolerated, with few reports of adverse effects.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How Does Eurycoma Longifolia Work?<\/h3>\n\n\n\n<p>Eurycoma longifolia is believed to support testosterone production by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulating the release of luteinizing hormone (LH), which signals the testes to produce more testosterone<\/li>\n\n\n\n<li>Reducing cortisol, a stress hormone that can suppress testosterone<\/li>\n\n\n\n<li>Improving free testosterone by reducing levels of sex hormone-binding globulin (SHBG)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Who Might Benefit?<\/h3>\n\n\n\n<p>According to the study and traditional use, Eurycoma longifolia may benefit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Men with low testosterone (due to age or medical conditions)<\/li>\n\n\n\n<li>Athletes and bodybuilders seeking hormonal balance<\/li>\n\n\n\n<li>Men experiencing reduced libido or fatigue<\/li>\n\n\n\n<li>Those looking for a natural supplement before considering hormone replacement therapy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended Use and Precautions<\/h3>\n\n\n\n<p>Eurycoma longifolia is available in capsule, powder, or extract form. While doses vary between products, most clinical studies used <strong>200\u2013400 mg per day<\/strong> of standardized extract.<\/p>\n\n\n\n<p><strong>Note<\/strong>: Although side effects are rare, anyone with underlying health conditions or those taking other medications should consult a healthcare provider before starting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>The scientific evidence now backs what traditional medicine has claimed for centuries: <strong>Eurycoma longifolia can increase testosterone levels in men<\/strong>. The 2022 meta-analysis confirms its effectiveness and safety in a range of users.<\/p>\n\n\n\n<p>If you&#8217;re looking for a natural way to support hormonal health, Eurycoma longifolia may be worth considering with growing research to support its use.<\/p>\n\n\n\n<p>Reference: <\/p>\n\n\n\n<p>Ismail, S. B., Wan Mohammad, W. M. Z., George, A., Nik Hussain, N. H., Musthapa Kamal, Z. M., Liske, E., &amp; Tambi, M. I. B. M. (2022). Eurycoma longifolia (Jack) improves serum total testosterone in men: A systematic review and meta-analysis of clinical trials. <em>Medicina, 58<\/em>(8), 1047. <a>https:\/\/doi.org\/10.3390\/medicina58081047<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d93591 e-flex e-con-boxed e-con e-parent\" data-id=\"4d93591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eurycoma longifolia, commonly known as Tongkat Ali or Malaysian Ginseng, is a traditional herbal remedy long used for male vitality and energy. But how effective is it in actually increasing testosterone levels? A 2022 systematic review and meta-analysis titled \u201cEurycoma longifolia (Jack) Improves Serum Total Testosterone in Men\u201d provides strong scientific backing. This review, published [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":27103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[271],"tags":[],"class_list":["post-27101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eurycoma-longifolia-blog"],"_links":{"self":[{"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/posts\/27101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/comments?post=27101"}],"version-history":[{"count":7,"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/posts\/27101\/revisions"}],"predecessor-version":[{"id":27336,"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/posts\/27101\/revisions\/27336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/media\/27103"}],"wp:attachment":[{"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/media?parent=27101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/categories?post=27101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientalheritageherbalists.com\/wp-staging\/wp-json\/wp\/v2\/tags?post=27101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}